The good, the bad… and the fun

After telling you all about our experience, the time has come to give you an overview of what this race (and everything attached) might have in store for you. Virtually every person whom we have told about our project of running a trail marathon in the mountains of Northern Mongolia has reacted with (polite) scepticism: why would we want to choose such a remote place, let alone such a hard challenge, for our first steps as husband and wife? Why not choose to spend a fortnight on the beaches of Bali or in a luxury tourist resort on some African coast?

The answers are manifold, but can be perhaps summed up in one. We took a giant leap of faith, getting married and promising to ourselves that we would forever be together. It was only logical to take another little step in the direction of being brave and making the most of this unique opportunity and this very special time we have now. We feel extremely lucky and privileged. We can always go to Bali and join the scores of British pensioners on the safaris in Kenya, but honestly I had my doubts as to whether in ten years time, hopefully with some kids around, or in forty years time, probably with more than a few aches and pains if I continue to be so reckless, I’d be able to run a trail marathon (although after witnessing the incredible feats of our fellow runners in Mongolia, I am much more optimistic about my future running career for the long haul). The good news for you is that you don’t have to get married to run this race. Francesco wrote a beautiful post about the people we met there, and we were the only honeymoon couple there.

If you are interested, I hope this post will help you make up your mind as to whether this race is worth it. I promise I will not sugarcoat anything at all. Conversely, I hereby declare that it is my intention to point out all the things that I didn’t like, regardless of the fact that you might think I am a pain in the ass for complaining so much.

I am not a camping enthusiast. When I started dating Francesco, one of the first conditions I put was that we would never go on a camping vacation. This honeymoon of ours went dangerously close to it, but does not fall into that category because we did not have to set up our own tent and we technically had a bed. That said, do not expect a luxury accommodation. The tepies and gers all look very cute, but it rains inside – and it rained a lot during our week at the camp… In fact, we only had two dry days and luckily race day was one of them (until late at night, when the last 100k runners had to finish under the pouring rain).

The food – as already mentioned in my previous post – is very much the same all week: nothing to complain about, but if you don’t want to eat sandwiches every day you might want to bring some food from home (also, I think comfort food can go a long way when you find yourself in a new place and when the conditions aren’t always ideal). You will also have to bring warm clothes with you, as the temperatures rarely, if ever, go beyond 20 degrees, and the nights are cold (around 5 degrees). You can ask to have a fire made in your tepie/ger, but communication with the locals is very limited. Everyone will say “yes” and flash a giant smile, but rarely do things get done. For instance, we were told that we could have hot water (in a giant 2-litre thermos) in our tent any time, but whenever we asked we were reassured that they would bring the thermos, and most of the times it never materialised. There were basically three levels of (non)communication: we talked to the organisers, who talked to the people who managed the dining ger, who talked to the boys and girls who served the gers and the tepies of the guests.

The bathrooms and the showers are located in an autonomous building. The lavatories were clean, which I appreciated, but the showers have absolutely no pressure whatsoever and hot water is rarely available, which makes taking a shower very difficult, as it is usually not warm enough outside not to freeze to the bone. Considering that this is a camp for people who are training to run a marathon/100k and are pretty active, much could be improved. I am proud to say I managed to wash my hair three times over the week, mainly thanks to the above mentioned thermos of hot water, which I sneaked into the shower to have enough hot water to rinse the shampoo. On the plus side, there was a sauna available every day for 90 minutes for the ladies and 90 minutes for the men, which was nice, even though it wasn’t quite hot enough.

As for the leisure activities, we didn’t take part in too many, as our body was already struggling to adapt to the changes and we didn’t want to make things even harder before the marathon. Some participants took the opportunity to use the kayaks on the lake and do yoga, and we went on a horse riding 1-hour tour the afternoon after we ran the marathon. There is no wifi available at the camp, so we spent the rest of the time taking naps, walks, pictures, reading and writing. Getting to know the other runners and chatting with them over a cup of tea was perhaps the best part. It is so rare for people from so many walks of life to find themselves in the same place for so long and to be able to share a passion. Every one of us had a very different story to tell, but all were incredibly interesting.

The race really showed how selfless trail running is. Nobody was racing against the others. Instead, everybody was just trying to find out how to overcome the rough patches, when to push harder and when to slow down, when to tap into their mental resources and when to enjoy the scenery and stop to take pictures. At the same time, everybody was cheering for the others and encouraging them. It was truly moving to see how everybody was greeted at the finish line, regardless of their time or ranking.

The race itself went well (of course it did, we won! XD) but for some people it didn’t go as smoothly as they would have hoped. Some got lost or struggled to find the green marks that indicated the trail to follow – I was lucky enough to run with my very own hero, camel, and guide, aka my husband, who showed me the way, but not everybody could count on that. The aid stations were placed every 12 k for the 42 k distance, and then at the 55, 65, 76 and 88 k for the 100k distance. Before the race we were told that there would be drinking water for us to refill our bottles, but when we got to the second aid station we discovered that they only had hot water, so we had to carry on with what we had. There were no gels nor electrolytes or packaged foods that one could carry to have in between aid stations, so we ended up relying entirely on what we had brought. The runners who finished the 100k were very happy about the warm pumpkin soup they were served from the 55 k aid station on though.

I really liked the blue t-shirts that were given to all the finishers, even though the sizes were all wrong, as were the sizes of the technical white t-shirts that were given to the winners. Had I known, I would have bought one of the right size for 15 dollars… We also got very pretty medals: they are shaped in a little ball that recalls a traditional Mongolian badge of honour and are engraved with the shape of the two mountains we climbed and the distance (either 42 or 100). Our photographer’s pictures were also one of the best parts! It is great to run a marathon, but if you can’t prove it on Facebook it never happened 😉

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To Those That Made This Such A Special Adventure

This post goes to all the people that made our trip to Mongolia such a wonderful experience, all those that with a simple word, a kind smile or a long conversation left a mark in our honeymoon, making it an unforgettable adventure (PS: in this post, I won’t talk about the organisers of the race. They did a great job and deserve all our gratitude, but I want to focus on the other runners of our group. Thanks also to the organisers anyway!). You can have the most pristine and wild nature and location in the world, but if you are stuck with the wrong kind of people, well, it does not take much to turn seven days of adventure into a nightmare.

This wasn’t the case for us though: all our “partners in crime” over the last week proved to be one of the most interesting and entertaining bunch of people that we have ever met… It’s unbelievable if you think that technically speaking they were our “competitors”. It is indeed true that in trail running there are no competitors but yourself!

Photo by Enkhbat, Ms2s.org

We can start with John, an Irishman living in Singapore who came to Mongolia to celebrate his 40th birthday, started with the idea of finishing the 42k, and ended up winning the 100k, showing amazing determination whilst facing all challenges with a smile on his lips and the politeness of a Brit – even though he would never forgive us for defining him a Brit. The humility, kindness and determination of John will always be a source of inspiration.

Then there is Randy, a Canadian living in Japan with whom we did not speak much, but who became the main entertainer of the group in no time. His big-mouth lifted the spirit of everyone, even in the most dire situations, and he made each and every one of us laugh at least once, conquering the respect of everyone else in the camp.

Carolyn and Bruce were one of the other couples in our group: two Americans coming from the pancake-flat Illinois with the hobby of travelling and taking part in tough competitions that had hundreds of stories to tell, making us understand that exploring the world by doing sports can provide uncomparable emotions.

Another couple held high the colours of Poland. It was composed of Beata and Tomasz, who are probably the people boasting the highest number of “strange marathons” attended, including destinations such as Nepal or Teheran.

The day after our arrival to the camp, yet another couple joined the group, this time with a Croatian number plate: Jelena and Igor made their entrance on a motorbike that they had driven around over the last three months, ready to challenge the climbs of Mongolia with minimum training. Showing a great deal of courage and ability to always stay positive, Igor ended up completing the 100k in the direst weather conditions possibile, while Jelena closed the 42k with a wide smile, jumping with joy. (If you want to follow their adventure around Asia, take a look to their blog on FB, WheelsOnTheRun).

Photo by Enkhbat, Ms2s.org

Going from couples to trios, let’s spend some words for the South-African team composed by Warren, Tanya, and Clare. Starting with Warren, I’ll be always grateful to him for sharing with us the story of his worst trail-experience ever on the eve of the race: the emotions he conveyed in relating how despite all difficulties, accidents and problems it is always possible to come to the finish line, made me certain that we would finish also our race. And on race day, the way he just enjoyed the whole marathon is just the embodiement of trail running, selfies and pictures included. It is not by chance that he also organises trail runs in South Africa and we are already planning to pay him a visit sooner or later. Tanya and Clare are instead the most running- and hiking-enthusiast mom and daugher I’ve ever met in my life and the strength they give to each other can be felt just by looking at them. Just think that 22-year-old Clare completed all alone the 100k, the first in her life, coming in at the 42k mark only few minutes after Chiara and me and restarting from the camp only few minutes later, crossing her mum on her way out. When Tanya got to the finish line of the 42k and decided to stop there, I told her that her daughter had just left, fresh like a daisy, and she just replied with a smile “I know, she is 22”. Later in the evening, a storm hit the lake while Clare was on her last 10 or 20k, but her mum never worried too much, sure that Clare would able to keep safe and get to the finish line. After a while, she arrived, South African flag in her hand, a proud mum at her side…and still full of energy and smiles. Besides, the calmness and ability to listen that both have is so refreshing that we already look forward to meeting them again, on the trail or somewhere else.

And then there are many others: the trio coming from Japan, with Ando, Kato and Imai San, who I met in the sauna the day after the race and asked me “did you finish the 100k?” And I told him “No, I did the 42k with my wife”, to which he replied “Aaaaah, yes, family hour”. I will never forget it.

As I will never forget the determination and self-discipline of Hugo, who came all the way from El Salvador to complete his first 100k. His ability to stay focused on his goal while being so open, forthcoming and friendly with everyone is unbelievable and I wish that this will be just one of the successes that I’m sure lay in front of him.

Photo by Enkhbat, Ms2s.org

Then there are Paul, Robin, Naomi, Vladimir, Fang, Berend, Chao, Wendy, Hooi, Emmanuelle, Janie, Lewis (who could not finish the 100k because of a twisted knee but has already promised to come back to finish it), Jamie (who travels only by bike and train and came to Mongolia just to take part and finish the 100k…I guess he is a machine!), and Reanna and Bayannyam, who finished the 42k together even though none of them had never run more than 20 minutes in the park.

A special thanks goes also to Ben, the doctor, a huge Dane that took care of our health and mood with jokes, friendly conversations…and drinks.

Oh, I almost forgot Darya, the ladies’ winner of the 100k, a Russian skyrunner that for more than half of the race led the race, showing how much ladies can compete with men on longer distances. She did great and we cheered for her so much. After the race, with typical Russian spirit, she commented her performance by saying that “she did normal”, claiming that it was not such a big deal to finish a 100k race on the podium, doing better than most of the men… One can only hope that she will realize what she has done over the next weeks.

And finally there are also Stephen and Fiona, an Irish couple who did not take part in the race but stayed at the camp the same days we were there and, guess what, they live in Brussels! It seems that we had to travel for more than 8000 km to meet the neighbours, since they live only 20′ from our home… Currently they are continuing their journey in the Gobi desert, but we look forward to the day we can invite them over for dinner to see the pictures and hear the tales of their days in Mongolia.

So, this was it, a very long post to write down the names of those starring in our unforgettable honeymoon: to all of you goes our heartfelt thank you and the best wishes for your future, looking forward to the day our roads (or trails) will cross again.

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A post on food!

I know you are all curious about the food here. We have eaten Mongolian food for ten days now and are still alive, even though we are happy we brought some of our own food.

First of all, you can not drink water from the pipes here, which means either buying bottled water – which we never do in Europe – or boiling it, waiting for it to cool down and only then drink it. We were extra careful, even brushing our teeth with drinking water from the bottle, but keeping hydrated was not easy. I think the most critical point was the second aid station during the race: we had been told that there would be drinking water at each aid station (and mind you, there were only three over the 42 k course), but they only had boiling hot water at the 24 k aid station, which meant we couldn’t drink or refill our bottles. Luckily we still had most of the water we had carried from the beginning.

The food we had in UB was good. The first night we tried a Mongolian grill restaurant, where we picked our veggies, meat and noodles and brought it to the chefs for them to sauté it. The second night we had my favourite meal so far: we decided to be brave and give a try to a wonderful street food stand where we were given huge beef skewers with pieces of fat in between the chunks of meat. The end of the world.

At the camp we alternated between the food we had brought from home (dried meat, parmesan, crackers, tunafish and ready-to-eat rice salads with tuna and veggies, biscuits, chocolate and nuts) and the local food. Breakfast was usually one egg plus two slices of some sort of sausage (which we tried the first day and decided to avoid, as they were impossible to digest), and some sweet fried bread (boortsog), but sometimes we complemented with bread peanut butter and jam. On race day I stuck to my typical pre-race breakfast (banana + peanut butter), as I really wanted to avoid tummy issues as much as possible. Lunch was always some kind of soup + one sandwich. The soup was usually very unappealing, as it was some kind of broth with floating, unknown vegetables in it. Eating sandwiches every day for a week is tough too, especially when you are getting ready for a trail marathon and are trying to get all the nutrients you need, so we were once again grateful that we had brought food that we knew would sit well in our tummies. The dinners were always the same: beef stew or minced meat with rice or pasta and stewed vegetables. At the end of the week we were a bit tired of that as well, but we enjoyed the last dinner we had at the camp. It was a traditional Mongolian buffet dinner and we had sooooo much food. It wasn’t much different from what we had been eating all week, but we could have as much as we wanted, and we made the most of it.

Yesterday we had the final dinner in a typical Mongolian restaurant in UB, where we had some of the local delicacies, which unfortunately tend to always feature mutton meat (which I can’t eat). We had steamed dumplings (buuz) and fried ones (khuushuur), and khorkhog, which features a stew with sheep bits (head included) and veggies that are put in a huge pot with hot stones for a long time. I had beef tsuivan noodles, and they were undoubtedly the best noodles I have had in a long time. We were also served fresh salads and steamed and roasted vegetables, which we enjoyed very much. They brought us way too much food, so we asked to pack some and we had leftovers for lunch today. It was still good, even if re-heated, but I must say everything is quite fatty and fried, and definitely not the easiest food to digest.

We have also tried some local chocolate!

In a nutshell, if you are interested in Mongolian food, expect plenty of meat loooooots of mutton and no chicken whatsoever – and fried dumplings. Vegetarians might have a hard time in Mongolia, but we have been told UB has several excellent vegan restaurants.

MS2S: la Maratona all’Alba della nostra luna di miele…

Finalmente un post in italiano! Eccoci al racconto della gara, che non è una traduzione del post in inglese, ma un altro racconto, perché tanto una maratona è abbastanza lunga da poterla descrivere in mille modi.

Facciamo un passo indietro per dare il contesto: siamo nel nord della Mongolia, in un campo di tepie e ger da cinque giorni, con il bagno fuori, le zanzare e i ragni più grandi che abbia mai visto, uno spazio vitale inesistente, una dieta raffazzonata e dobbiamo partire per fare una maratona trail, in montagna, con partenza a 1550 metri, picchi di 2500 e un dislivello di più di 1500 sulla lunghezza della maratona. A questo aggiungiamo che l’organizzazione è… alla mano (cosa che non ci ispira eccessiva fiducia) e che io non ho mai fatto né gare di trail né maratone su strada, e che quindi non ho idea di che cosa mi attende per davvero né in termini di distanza né di difficoltà tecniche. Ma Francesco corre con me, e in fondo anche prima di partire so già che andrà tutto bene. Dal mio canto, l’unica cosa che mi spaventa un po’ è la possibilità di perdersi: i boschi e le montagne sono simili a quelle del Trentino (almeno, alcune), ma quando si arriva in aree paludose o simil praterie, è facile perdere l’orientamento…e chiedere indicazioni a cavalli o yack sembra non dare buoni risultati.

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Ci svegliamo alle 2.45 perché la partenza è alle 4.30. Tra l’altro, la sveglia ci viene data da un suonatore locale di uno strumento che è un mix tra un corno, un sassofono e un clarinetto: quantomeno folkloristico. La cosa è stata apprezzata da tutti, a eccezione di chi era nel nostro campo ma non partecipava alla gara. Rabbia comprensibile direi. Non piove, ed è una buona cosa non solo per la gara ma anche perché nei giorni precedenti abbiamo scoperto che la nostra tepie non è proprio impermeabile e che lascia entrare molta più acqua di quanta vorremmo.

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Alle 4.30 fa freddo (ma pensavo peggio): siamo intorno ai 6 gradi, è estate ma d’altra parte siamo a un passo dalla Siberia qui, e il lago che costeggiamo per la prima parte del percorso è il fratello minore del lago Bajkal. Al via il gruppo di mongoli parte come una freccia (li riprenderemo tutti, tranne quello che andrà a vincere la 100 km, non sappiamo con quante scorciatoie). Partiamo con le frontali perché c’è un buio pesto, e con le frontali affrontiamo la prima parte ostica del percorso, 2,5 km di single track nella foresta, con radici, sassi, fango, tronchi per terra, a metà via e rami intricati proprio all’altezza della fronte di qualcuno (non della mia… i vantaggi di essere mignon), e innumerevoli, enormi cacche di cavalli, mucche e yak. Usciti da lì ci sono 10 km di strada sterrata, abbastanza piana, che affrontiamo con gioia: certo, bisogna stare attenti alle buche, ai sassi e agli yak e ai cavalli selvatici che ci guardano da bordo strada con un misto tra curiosità e aria di superiorità. Per fortuna nessuno a quell’ora è abbastanza baldanzoso da seguirci di corsa! Tra gli occidentali sembra ci sia voglia di prendere con calma quantomeno i primi due km e mezzo, quindi in realtà il primo pezzo diventa un piacevole riscaldameno, tutti in fila indiana. Grazie alla frontale prestata dal babbo, la Chiara fa luce a tutti e credo che la sua presenza sia stata motivo di gioia per diversi compagni d’avventura.

Francesco e io corriamo insieme a un altro paio di uomini per un pezzetto, ma poi decidiamo di tenere il nostro passo e li superiamo. Andiamo regolari, senza strappi, senza esagerare: siamo ancora all’inizio, ma non ha nemmeno senso andare troppo lenti sull’unica parte piana del percorso. Gli strappi li faccio io ogni tanto per fare foto, tirare fuori cose dallo zaino, mettere via le frontali…insomma, il mio piccolo fartlek mattunito sono riuscito a farmelo lo stesso. Mentre corriamo tranquilli si alza il sole sul lago, prima rosa, poi rosso. Sono ancora in grado di godermi l’alba, prima che arrivi la prima salita.

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La strada qui è ancora decente, ma la salita è ripida e soprattutto eterna: ci mettiamo circa 50 minuti ad arrivare in cima, ma perlomeno ci godiamo i fiori – gialli, azzurri, e fucsia, in cima – e il panorama. Per chi conosce i posti, la salita ricordava lontanamente il tratto che da Sadole porta a Passo Sadole, anche se più larga. A partire da lì in discesa bisogna guardare dove si mettono i piedi, perché il terreno è insidiosissimo, come peraltro su tutta la parte centrale della gara. I sassi del sentiero franano continuamente, ma un’ulteriore difficoltà è rappresentata dal fatto che io cerco di evitare, oltre ai sassi, anche le enormi, continue cacche di cavallo che costellano tutto il percorso ma che qui si infittiscono, non lasciando spazio a nient’altro. Se dovessi davvero evitarle tutte dovrei volare, a questo punto. Nota positive: le cacche di cavallo sono morbide e quindi i piedi fanno meno male. Nota negativa: sono cacche di cavallo. La prima discesa comunque era bella impegnativa dopo la prima metà: infatti dopo un pezzo molto ripido si arrivava in una specie di prato con molti sassi nascosti nell’erba, per poi avvicinarsi a un’area piana ma paludosa. Sia le caviglie sia le ginocchia risultavano esposte a non pochi pericoli.

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Arriviamo alla seconda stazione di servizio con tutti gli arti al loro posto, ma scopriamo che non hanno acqua da darci per riempire le bottiglie. O meglio, acqua ne hanno, ma solo bollente. Lasciamo perdere e andiamo avanti. Tra i due passi che dobbiamo fare in teoria ci sarebbe una parte più o meno piana, ma che si rivela essere una palude con zolle di fango instabili ricoperte di erba altissima dove la difficoltà di correre raggiunge picchi inesplorati: si affonda nel fango fino alla caviglia, poi nel tentativo di staccare il piede per fare il passo successivo si becca inevitabilmente una zolla che si rovescia portandosi dietro la caviglia o il ginocchio di turno. Le scarpe si imbevono di acqua e fango e a ogni passo ne pompano fuori un po’, per poi impregnarsi di nuovo col successivo.

Accolgo quasi con sollievo la seconda salita (!). Siamo in una foresta abbastanza intricata, con muschio ovunque, piuttosto morbido, e bacche rosse che sono molto invitanti ma che non mangio solo perché Francesco mi tiene d’occhio (scommetto che sono velenosissime, ma ho un’attrazione per le bacche, cosa ci posso fare). Nel frattempo invece mangiamo con regolarità, più o meno ogni 60 minuti. Un gel, un altro gel, poi una barretta, poi un altro gel, finché alla fine della gara non ne posso più di roba dolce e mi mangio un pezzo di grana che ci eravamo portati dietro insieme ai taralli e ai cracker. La seconda salita è decisamente la più tosta: molto breve ma con pendenze al limite. Se volete allenarvi per questa cosa qui, andate per funghi in Val di Fiemme sui pendii più ripidi… Per fortuna comunque il “sentiero” è segnato bene, nel senso che ci sono tantissimi alberi marcati con la vernice e il simbolo della gara. Difficile perdersi insomma, almeno in questa parte.

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La seconda discesa è a rotta di collo e mette alla prova tanti partecipanti. Discesa molto ripida in prato aperto con sassi qui e lì. Breve ma intensa. Ci lasciamo indietro un altro paio di persone e dopo la terza e ultima stazione di servizio (dove hanno acqua fredda, per fortuna, ma nulla di edibile, perché con tutta la mia buona volontà non ce la posso fare a mangiare pomodori e frittelle) ci aspetta una parte più agevole. Purtroppo io a questo punto sono abbastanza provata dal mio solito dolore al fianco, che peggiora esponenzialmente in discesa, su terreni accidentati e quando bevo, e Francesco si arrabbia tantissimo con il suo zainetto, la cui cerniera decide autonomamente di aprirsi a intervalli regolari, rovesciando il contenuto qui e là e costringendoci a fermarci per richiuderlo, finché non decidiamo di rinunciare ad avere accesso a quello che abbiamo nello zaino e di legare i lacci della cerniera. In realtà era già dalla prima discesa che litigavo con lo zaino proprio per questo motivo. Tremavo al solo pensiero di perdere la frontale di mio padre, dato che sicuro mi avrebbe ucciso. Al traguardo però dopo aver controllato mi sono accorto di non aver perso niente. Oltre a questo ho corso per più di 20 km con una giacca attaccata in vita e mille cose in tasca. Per tenere tutto al suo posto, non ho potuto usare le braccia, cosa che rende la corsa un’attività poco piacevole. Per non parlare del tubo della camel bak che continuava ad andare in giro e sbattermi in faccia…odio quei cosi. Insomma, avrei potuto lavorare meglio con l’attrezzatura, questo è sicuro. Per fortuna il ritmo per me era abbastanza facile da tenere.

Gli ultimi chilometri sono lenti e lunghi. Sono vigile e molto lucida, anche perché a un certo punto intorno al 31° chilometro ho preso una pillola di caffeina che – lo so – mi terrà sveglia per 48 ore, e sono acutamente consapevole del fatto che con una proiezione più o meno attendibile posso chiudere sotto le 6 ore, e allo stesso tempo ho una paura bestiale di non farcela. Gli organizzatori ci hanno detto che questa maratona richiede almeno il 50% di tempo in più rispetto a una maratona su strada, ma io non ne ho mai fatta una, quindi non ho riferimenti. Francesco deve parlarmi ininterrottamente (cosa per lui alquanto inusuale) per evitare che sbrocchi del tutto. Andiamo avanti lenti, ma regolari, correndo senza pensare troppo. E alla fine, dietro l’ultima delle tante curve, vedo il traguardo e piano piano ci arriviamo, insieme. Una maratona è lunga, ma non abbastanza da capire che l’abbiamo fatta davvero, tutta quanta, e che ce l’abbiamo fatta insieme.

Abbiamo vinto noi. Yeeeeee 🙂 Ma io lo sapevo già che ce l’avremmo fatta! NB: mancano foto della parte finale per colpa del cacchio di zainetto…mentre per quelle dell’arrivo e della premiazione, stiamo aspettando.

Per davvero! Abbiamo vinto per davvero, non per modo di dire!

Interessati a cartine, dislivelli e ritmi? Ecco la gara su Strava:


https://www.strava.com/activities/1116293476/embed/e6e571174dae7f5974f5c78b0297638486cd85cc

Testo: Chiara e Francesco